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Solgar 1250 mg. flaxseed oil dietary supplement supplies your body with the omega-3 called alpha-linolenic acid, helping contribute to healthy cardiovascular, immune and skin functions. we use premium, organic flaxseed oil that's cold-pressed without using any chemical solvents. take two softgels four times a day to help obtain the health benefits of omega-3. each bottle comes with 250 softgels that are free of gluten, wheat and dairy.