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With Stainless Steel Screen Top For Fresh, Tasty and Healthy Sprouts Suggested Use1) Place two tablespoons of sprouting seeds or 1/2 cup of legumes/grains in a sprouting jar with three times as much water as seeds. Soak overnight. For many small seeds, five hours of soaking is sufficient. 2) Drain the water from the jar. Rinse seeds in fresh, lukewarm water and drain again. For well drained seeds/spouts, lay jar at an angle in a warm (70ºF), dark place. 3) Rinse and drain seeds twice a day. In h...