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• Promotes hair, skin, and nail health • Promotes carbohydrate, fat, and protein metabolism • 1,000 mcg of biotin per tablet • Water soluble B-complex vitamin • Potency and quality guaranteed Nourish your inner beauty with award-winning Carlson Biotin 1,000 mcg. Known as the "beauty" nutrient, Biotin promotes shiny hair, strong nails, and glowing skin. Each capsule provides 1,000 mcg of this important B vitamin, which also plays a role in carbohydrate, fat, and protein metabolism.