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Bluebonnet cellularactive coq10 ubiquinol 100 mg. dietary supplement is designed to deliver the active antioxidant properties of ubiquinol to athletes, seniors and other people seeking ubiquinol supplementation. the supplement comes in a 60 count bottle of softgels that allow for maximum assimilation and absorption by your body. take one capsule per day with a meal or as directed by your health care provider.