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‍‍‍‍Contrary to popular belief – and fad diets – fats are integral factors in the maintenance of health. Many diets lack essential fatty acids (EFAs), polyunsaturated fats with countless benefits for the cardiovascular, nervous, and musculoskeletal systems, as well as hormone production and cellular repair. They are “essential” because, although the body cannot make them, they are vital to health.‍‍‍‍. ‍‍The most important EFAs are omega-3 and omega-6. The ideal omega-3 to omega-6 ratio is 1:4,...