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Vitamin C is a water-soluble nutrient well known for its vital role in the immune system. * Vitamin C is also necessary for the production of collagen (a structural protein in connective tissue) and is therefore important for skin, bone and joint health. Vitamin C is necessary for the metabolism of amino acids, the synthesis of neurotransmitters and the utilization of many nutrients such as folic acid and iron. It is also a highly effective antioxidant that can help maintain healthy tissues by n...