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Biotin is a water-soluble B-vitamin. It helps to promote healthy skin, nails and hair, and is necessary for certain enzymes to work properly. Biotin also supports energy production in the body, and is required for protein, carbohydrate, and fat metabolism. Suggested Use. As a dietary supplement for adults, take one (1) vegetable capsule daily, preferably with a meal, or as directed by a healthcare practitioner. Other Ingredients. Microcrystalline cellulose, vegetable cellulose, silica, vegetable...