Carlson Labs Melatonin Gummies, 2.5 Mg, Healthy Sleep, Promotes Relaxation, Vegetarian, Strawberry

Melatonin, a hormone produced by the pineal gland in the brain, helps regulate the body's circadian rhythm, the internal clock that controls when we fall asleep and wake up. When it's dark, our body makes more melatonin. When it's light, our melatonin levels taper off. Disruptions in the sleep-wake cycle can occur for a variety of reasons, including bedtime light exposure from a tablet or smartphone, jet lag, changing seasons, working later hours, and poor vision. Melatonin production also decre...