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Carlson solar d gems dietary supplement soft gels help support bone and immune system health by providing 4,000 iu of vitamin d3 to the body on a regular basis. take it to maximize your nutrition during the winter or year-round for an abundant dose of powerful omega-3s found in fish oil. the gluten-free soft gels in this 120 count bottle have a natural lemon flavor for easy dosing and contain just 5 calories each for a diet-friendly supplement.