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For those who don't eat a diet high in fish oil, Super Omega-3 Gems provide the beneficial omega-3s EPA and DHA, which support heart, brain, vision, and joint health. To ensure maximum freshness, Super Omega-3 Gems are closely managed from sea to store. We source the highest quality, deep, cold-water fish for our omega fish oil using traditional, sustainable methods. And like all Carlson products, Super Omega-3 Gems are tested by an FDA-registered laboratory for freshness, potency, and purity.