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Vitamin D helps regulate and control the metabolism of Calcium and Phosphorus by aiding in the absorption of these two minerals from the small intestine, and by directly affecting the rate at which these minerals form and maintain bone. Supplement Facts. Serving Size 1 Softgel. Amount Per Serving. % Daily Value***. Vitamin D3 cholecalciferol. 1000 IU. 250%. ***Percent Daily Values are based on a 2,000 calorie diet.