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Research suggests vitamin K2 as MK-4 promotes healthy bones and supports cardiovascular system health. Carlson Vitamin K2 provides 5 mg of vitamin K2 as MK-4 in a single capsule. Gluten FreeA product that has an unqualified independent third-party certification, or carries an on-pack statement relating to the finished product being gluten-free. See how we make shopping for wellness even easier. Learn more about our wellness icons.