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Lifetime Liquid Calcium Magnesium Citrate plus Vitamin D-3 Grape Description Gluten and Dairy Free Easily Absorbed Directions Use only as directed. Shake vigorously before use. Take one tablespoon (15 ml) daily, alone or added to water, juice, or beverage of choice. Refrigerate after opening. Free Of Gluten and Dairy *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.