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Lifetime Calcium Magnesium Citrate plus Vitamin D-3 Liquid Blueberry Description High Potency Dairy & Gluten Free Easily Absorbed Directions Use only as directed. SHAKE VIGOROUSLY BEFORE USE. Take one tablespoon (15mL) daily, alone or added to water, juice or beverage of choice. REFRIGERATE AFTER OPENING. Free Of Dairy and gluten *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.