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Dietary Supplement Supports Healthy Bones Purity & Potency Guaranteed Suitable for Vegetarians/VegansSourced from wild harvested lichen, the plant-based vitamin D in this formula is in its natural form (cholecalciferol). Natural vitamin D3 is the bioactive form of vitamin D and is necessary for the efficient utilization of calcium, in turn helping to form and maintain strong bones and a healthy immune system.