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Natural factors vitamin d3 dietary supplement is formulated to support bone health and help maintain healthy nerves and muscles. each softgel contains 200 mg. of organic flaxseed oil and 2,000 international units of vitamin d3. there is no starch, dairy, or fish in the formula to ensure that even people with dietary restrictions enjoy our product's benefits. take one softgel per day from this 240-softgel bottle.