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Delicious Uses:Enjoy fresh or chilled in sauces, dips, dressings, smoothies, drizzling over popcorn & more!Enhances the flavor of your favorite foods.For cooking, baking or sauting up to 350.Premium Source:Non-GMO coconuts; Hexane-free.93% MCTs: 13 g of medium chain triglycerides (caprylic, capric and lauric acids) per serving.See Nutrition Facts for total fat and saturated fat content.