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Size:2 Pound (Pack of 1) NOW Real Food Organic Flax Seeds have a mild, nutty flavor similar to wheat germ, and they’re often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt. Flax is a natural plant source of essential fatty acids and a good source of fiber. Golden Flax is typically lighter in color and more flavorful than dark flax.