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Calcium Citrate With Magnesium, Zinc & Manganese 100 TabletProduct DescriptionCalcium Citrate is a readily digested and absorbed form of Calcium. The minerals and Vitamin D are added because of their essential role in bone metabolism. Synergistic Formula for Bone Metabolism including Magnesium & Vitamin D Highly Bioavailable Calcium Vegetarian Formula Suggested Use As a dietary supplement take 2 tablets daily, preferably with food - Or as directed by your healthcare professional.