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Psyllium Free Fiber Natural Omega-3 Organic, Vegetarian Dietary fiber is known for its ability to support healthy intestinal regularity. Many people get considerably less than the optimal recommended amount of fiber from their diets. NOW Fiber-3 is an organic blend of Organic Golden Flax Meal, Organic Acacia, and Organic Inulin (FOS) that can help you increase your fiber intake.