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Take 3 capsules with 8 oz. glass of liquid, 2 to 3 times daily. Surveys have shown that the fiber content of the American diet is typically about half of government recommended levels. Psyllium Husks can be a convenient way to increase the intake of dietary fiber.* Psyllium has the ability to swell up to 50 times its initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gastrointestinal health.*Take 3 capsules with 8 oz. glass of liquid, 2 to 3 times daily.
Store in a cool, dry place after opening.Supplement Facts Serving Size: 3 Veg Capsules Servings Per Container: 66 Description Amount per Serving % Daily Value * Percent Daily Values are based on 2,000 calorie diet.™ Daily Value not established. Calories ™™ 5   Total Carbohydrate 1.3 gFor adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. This product should be taken with at least a full glass of liquid. Taking this product without enough liquid may cause choking. Do not take this product if you have difficulty in swallowing.

California Proposition 65 WARNING: Consuming this product can expose you to chemicals including lead which is known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.

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