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Delightful blend of white, red and black quinoa Good source of protein and iron Living Now® Tri-Color Quinoa is a good substitute for rice in recipes, and is often used in soups, stews, and casseroles. It has a mild, delicate flavor that’s slightly nutty, making it a popular addition to many vegetarian recipes. Sprinkle on your favorite salad for an extra burst of flavor and nutrition!.