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Irwin Naturals wants you to get a good night's rest. The Power to Sleep PM formula features a combination of ingredients that includes melatonin, GABA, L-theanine, and magnesium, which work together to help you relax before bed, sleep soundly, and wake up feeling refreshed. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.