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Solaray Fenugreek Seeds Description. Fenugreek is among the oldest herbs used by herbalists. The seeds are highly regarded for their healthful properties and culinary applications. Directions. Use only as directed. Take two capsules two to four times daily with a meal or glass of water. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.