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B Complex vitamins are needed for the metabolism of carbohydrates, fats and proteins, which convert food into energy. Suggested Use. Adults, take one (1) vegetable capsule daily, preferably with a meal or as directed by a healthcare practitioner. Other Ingredients. Vegetable cellulose, vegetable magnesium stearate, silica, microcrystalline cellulose.Free of: Gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, preservatives and color. Warnings. If you are pregnant, nursing, taking...