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Rich in Antioxidants Multiple Vitamins with Chelated Minerals Suitable for Vegetarians Sugar, Salt and Starch Free Unique form of chelated iron (iron bisglycinate) formulated for maximum absorption without gastrointestinal irritation or the constipating effects that often accompany iron supplementation. Suggested Use As a dietary supplement for adults, take one (1) tablet daily, preferably at mealtime, or as directed by a healthcare practitioner.