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B Complex vitamins are needed for the metabolism of carbohydrates, fats and proteins, which converts food into energy. Suggested Use. As dietary supplement for adults, take one (1) tablet daily, preferably with a meal or as directed by a healthcare practitioner. Other Ingredients. Microcrystalline cellulose, silica, vegetable cellulose, vegetable magnesium stearate, vegetable glycerin, riboflavin (color). Contains Soy. Free of: Gluten, wheat, dairy, yeast, sugar, sodium, artificial flavor and pr...