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Since 1947 Clinically Studied Ingredients Helps Promote Relaxation & Sleep Non-GMO Gluten, Wheat & Dairy Free Suitable for Vegetarians Dietary Supplement Kosher ParveSolgar's Melatonin 3 mg Nuggets are a terrific choice for people experiencing occasional sleeplessness, those with jet lag or anyone wanting to promote sound, quality sleep. This product works with your natural sleep cycle to give you the tranquil rest you deserve, so you can awaken feeling refreshed and revitalized.