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Thompson Pumpkin Seed Oil Description Once Daily Fresh • Healthy Thompson® Pumpkin Seed Oil contains a variety of fatty acids including Linoleic, Palmitic, Oleic and Stearic acids. Directions Use only as directed. Take one softgel up to three times daily, preferably with meals. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.